I built my Kettlebell Courses to help you get the absolute most out of your kettlebell training.
If you have always wanted to...
- Be confident with the basics of Hardstyle kettlebell training
- Increase your strength and power output
- Improve your aerobic work capacity
- Melt unwanted body fat like butter
- All programs have bodyweight warm ups, cool downs and baseline exercises.
...then these courses are for you!
In FaB FiVe program, I have included everything you need to know. If you do not know where to start, this is where:
- A step by step guide towards building your foundation of movement and strength
- Swing, clean and snatch tutorials
- Double kettlebell work for those ready
- Even a BONUS 3-week back to basics program
For those more advanced or have conquered the FaB FiVe Challenge, you may be ready for SWING FREE OR DIE!
This program takes Hardstyle kettlebell training to the next level with complexes and athleticism all while reducing injury risks and improving mobility.
We build towards complexes such as:
- Armor Building Complex
- Devils Press
- Man Makers
- Pressing Turkish Get Up
- Gorilla Snatches
- AND More!
Plus 3 New Warm Up Routines and one New Post Workout Stretch Routine
"After a few rounds I had to sit down! Cardio through the roof!" - Sylvia Takada, SFG II, Fitness Model
"I am doing the fab five program and it is truly an explosive and dynamic program that creates strength and explosive power!"
- Ron Hylton, LMT
"This is great! Solid videos on form and cues for the basics! Thanks to Coach Cambio I am swinging heavier weight with greater power and cleaner form. My lower back is thanking me too!”
- Dr. Todd VanKerkhoff
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