You will also notice some impressive side effects like:

 

·      Increased muscle mass

·      Improved fat burning

·      Greater athleticism

·      Crazy cardiovascular improvements

 

This course is all about learning what I consider the five foundational movements of hardstyle kettlebell training.

In actuality, there are far more than 5 exercises in my program, but learning the FaB FiVe is the ultimate goal. 

I believe these five movements are the keys to building better humans.