SAQ: Foot Speed Drills
SAQ: Foot Speed Drills
SWING FREE OR DIE - Kettlebells & Bodyweight
Kettlebell Safety
Kettlebell Safety
Training Philosophy
Training Philosophy
Week 5 & 6 Exercises
Week 5 & 6 Exercises
Week 7 & 8 Exercises
Week 7 & 8 Exercises
Post Workout Recovery
Post Workout Recovery
SAQ HACK using inexpensive painters tape!
Use this SAQ (Speed, Agility & Quickness) drill to improve your fast twitch muscle fibers, your calf resiliency, your anaerobic endurance and athleticism!
Give these drills a go:
10 seconds on: 20 seconds off x 10 (5 mins total)
Running Man
Lateral Hops
Up Backs
Around the World
Criss Cross
Break if needed then Repeat #1-5