FaB FiVe Kettlebell Introduction
FaB FiVe Kettlebell Introduction
FaB FiVe Kettlebell Course
Training Philosophy
Training Philosophy
Kettlebell Safety
Kettlebell Safety
FaB FiVe Kettlebell Complex
FaB FiVe Kettlebell Complex
Workout Recovery (Pre and Post)
Workout Recovery (Pre and Post)
BONUS Material - ASK me and you shall receive!
BONUS Material - ASK me and you shall receive!
The how's and why's of this course!
From beginners to advanced, there is a place for you in my FaB FiVe KB Course!
Listen in and find out what is coming your way!
Cool side note...
...the amount of force produced swinging bells:
When researcher Brandon Hetzler asked several StrongFirst instructors to step on a force plate and do swings with a 53-pound kettlebell, the force reading exceeded 500 pounds.