Intro to FaB FiVe

• FaB FiVe Kettlebell Introduction2

• Kettlebells. What size should you get and where to get them?

Training Philosophy

• TrainingPhilosophy.mov

Testimonials

• Monte Lee - Head Baseball Coach Clemson University1

• Frank - Professional Brewer and Amateur Cyclist

• Ron - Olympic Team Trials Sports Massage Therapist1

• Sylvia - Kettlebell Queen and Fitness Model1

• Jaron Cohen - Football Head Coach of the Year1

Kettlebell Safety

• KB Safety.mov3

Warm Up Routines

• Video Warm Up Bombproof Back

• Video Warm Up Animal

• Video Warm Up Yogi

• Video Animal Additions.mov

• Video 10 to 1 KB Warm Up.mov

• FaB FiVe Warm Up Routines.pdf

• KB 10...1 Warm Up.pdf

Progams

• Fab 5 Base Builder.pdf

• FaB FiVe Kettlebell Program.pdf1

• Sample of Swing Free Or Die Program: Man-Makers

HINGE Movements

• Video Hip Hinge Series

• Video Hinge vs Squat

• Video Deadlift

• Video Single Leg Deadlift.mov

• Video Two Hand Swing

• Video Single Arm Swing

• Video Cheat Clean and Dead Clean

• Video Ballistic Cleans

• Video Hardstyle Snatch

• Video Triple Threat

• Snatch Fix and T-rex swings.mov

Turkish Get Up

• Video Turkish Get Up Intro

• Video TGU Water Bottle

• Video Turkish Get Up

Squat

• Video Goblet Squat

• Video Swing to Goblet

• Video Front Squat

• Video Double Bell Front Squat2

Push Series

• Video Push Series Push Up

• Video 5-Count Push Up.mov

• Video Push Ups On Bells.mov

• Video Equalizer Push Up.mov

• Video Single Bell Two Hand Press.mov

• Video Single Bell Press

• Video Double Kb Press

• Video Push Press.mov

Pull Series

• Video Inverted Rows Using EQualizers.mov

• Video Bent Over Rows.mov

• Video Gorilla Rows.mov

• Video Gorilla Row Single Bell.mov

• Video Suitcase Pull.mov

• Video Lawnmower Pull.mov

Lunges and Complexes

• Video Lunge Matrix Loaded.mov

• Video Lunge Matrix Bodyweight.mov

• Video Thruster Single Bell.mov

• Video Thruster Double Bell.mov

• Video Short Cycle and Cluster.mov

FaB FiVe Kettlebell Complex

• Video Fab Five Single Bell Complex.mov

• Video Fab Five Double Bell Complex.mov1

• FaB FiVe Friday Heavy Edition

Workout Recovery (Pre and Post)

• Post Workout Stretch

• Video Foam Roller Routine.mov

• 15 min Yoga Session

• Chaturanga

• Full Body Stretch with EQs

• Hip Openers

BONUS Material - ASK me and you shall receive!

• Video 10 Minute KB Swing EMOM Bonus Follow Along

• Video Fab 5 Double Bell Follow Along.mov3

• Video EMOM Explanation and Example.mov5

• Clean Tips and T-Rex Clean Ladder2