FaB FiVe Kettlebell Introduction
The how's and why's of this course!
From beginners to advanced, there is a place for you in my FaB FiVe KB Course!
Listen in and find out what is coming your way!
Cool side note...
...the amount of force produced swinging bells:
When researcher Brandon Hetzler asked several StrongFirst instructors to step on a force plate and do swings with a 53-pound kettlebell, the force reading exceeded 500 pounds.
From beginners to advanced, there is a place for you in my FaB FiVe KB Course!
Listen in and find out what is coming your way!
Cool side note...
...the amount of force produced swinging bells:
When researcher Brandon Hetzler asked several StrongFirst instructors to step on a force plate and do swings with a 53-pound kettlebell, the force reading exceeded 500 pounds.