The how's and why's of this course!  

From beginners to advanced, there is a place for you in my FaB FiVe KB Course!

Listen in and find out what is coming your way!

Cool side note...

 ...the amount of force produced swinging bells:

When researcher Brandon Hetzler asked several StrongFirst instructors to step on a force plate and do swings with a 53-pound kettlebell, the force reading exceeded 500 pounds.