FaB FiVe Kettlebell Course
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Intro to FaB FiVe

FaB FiVe Kettlebell Introduction
Kettlebells. What size should you get and where to get them?
Training Philosophy

TrainingPhilosophy.mov
Testimonials

Monte Lee - Head Baseball Coach Clemson University
Frank - Professional Brewer and Amateur Cyclist
Ron - Olympic Team Trials Sports Massage Therapist
Sylvia - Kettlebell Queen and Fitness Model
Jaron Cohen - Football Head Coach of the Year
Kettlebell Safety

KB Safety.mov
Warm Up Routines

Video Warm Up Bombproof Back
Video Warm Up Animal
Video Warm Up Yogi
Video Animal Additions.mov
Video 10 to 1 KB Warm Up.mov
FaB FiVe Warm Up Routines.pdf
KB 10...1 Warm Up.pdf
Progams

Fab 5 Base Builder.pdf
FaB FiVe Kettlebell Program.pdf
Sample of Swing Free Or Die Program: Man-Makers
HINGE Movements

Video Hip Hinge Series
Video Hinge vs Squat
Video Deadlift
Video Single Leg Deadlift.mov
Video Two Hand Swing
Video Single Arm Swing
Video Cheat Clean and Dead Clean
Video Ballistic Cleans
Video Hardstyle Snatch
Video Triple Threat
Snatch Fix and T-rex swings.mov
Turkish Get Up

Video Turkish Get Up Intro
Video TGU Water Bottle
Video Turkish Get Up
Squat

Video Goblet Squat
Video Swing to Goblet
Video Front Squat
Video Double Bell Front Squat
Push Series

Video Push Series Push Up
Video 5-Count Push Up.mov
Video Push Ups On Bells.mov
Video Equalizer Push Up.mov
Video Single Bell Two Hand Press.mov
Video Single Bell Press
Video Double Kb Press
Video Push Press.mov
Pull Series

Video Inverted Rows Using EQualizers.mov
Video Bent Over Rows.mov
Video Gorilla Rows.mov
Video Gorilla Row Single Bell.mov
Video Suitcase Pull.mov
Video Lawnmower Pull.mov
Lunges and Complexes

Video Lunge Matrix Loaded.mov
Video Lunge Matrix Bodyweight.mov
Video Thruster Single Bell.mov
Video Thruster Double Bell.mov
Video Short Cycle and Cluster.mov
FaB FiVe Kettlebell Complex

Video Fab Five Single Bell Complex.mov
Video Fab Five Double Bell Complex.mov
FaB FiVe Friday Heavy Edition
Workout Recovery (Pre and Post)

Post Workout Stretch
Video Foam Roller Routine.mov
15 min Yoga Session
Chaturanga
Full Body Stretch with EQs
Hip Openers
BONUS Material - ASK me and you shall receive!

Video 10 Minute KB Swing EMOM Bonus Follow Along
Video Fab 5 Double Bell Follow Along.mov
Video EMOM Explanation and Example.mov
Clean Tips and T-Rex Clean Ladder

Chaturanga

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