Progams

Included is a four week Base Building Foundation program using only a single kettlebell and a Five Week Program to earn your FaB FiVe Completion.

The Five Week FaB FiVe Program starts with single kettlebell use and transitions into double kettlebell basics. 

BUT, if you do not have a the ability to do double bells, the program can still be completed with a single kettlebell. 

If you need some kettlebells, go HERE to purchase.

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