Workout Recovery (Pre and Post)
Once you complete your workout, I highly recommend you stretch to cool down.
It resets muscle length and allow for faster recovery. Also, research (and my own experience) shows you will be less sore afterwards.
You can also add in some foam rolling (do before or after)
It resets muscle length and allow for faster recovery. Also, research (and my own experience) shows you will be less sore afterwards.
You can also add in some foam rolling (do before or after)
6 Lessons