KB 10...1 Warm Up.pdf
76.6 KB
KB 10...1 Warm Up.pdf
10 x 2-Handed Swings
8 x Goblet Squats
6/6 x Halos
4/4 x SLDL
2/2 x TGU
1/1 Arm Bar
8 x Goblet Squats
6/6 x Halos
4/4 x SLDL
2/2 x TGU
1/1 Arm Bar