Want more power, strength and athleticism?  

How about improving your athletic longevity?

Then Swing Free Or Die will meet your needs.  

This program combines kettlebells and bodyweight movements into a full fledged athletic style of strength and conditioning.

This program includes:

• Simple SAQ (Speed, Agility & Quickness) Hacks 

• Full body warm ups

• Double & single kettlebell work

• Classic kettlebell complexes as well as new ones

• Post Workout recovery routine 

Learn these Athletic Complexes:

• Man-Makers / Woman-Makers

• Devil 👿 Press

• Gorilla 🦍 Cleans

• Gorilla 🦍 Snatches

• Armor Building Complex

• And more…

Recommended Equipment:

• Kettlebell pairs 

• Painters tape

• Yoga mat 

Crush your life goals!