Hip Flexor Stretch:

• While maintaining a tall stance, step forward 

• Lower into a lunge (play around with different positions of the trail leg to find your best stretch)

• Inhale deep while lowering

• Raise both arms into the sky and arch backwards (Heart towards the sky)

• Exhale slowly as you drive your hips forward

• Squeeze you trail leg's glute to enhance your hip flexor stretch

• The stretch is over when your exhale is done

• I tend to roll my arms backwards to sneak in extra shoulder mobility before I stand up

• Drive forward off your lead leg to stand tall

• Repeat with other side

• Continue for desired reps