Week 3 is all about building upon that base you gave been working on in weeks 1 & 2. We start to put the pieces together for legendary complexes!

DAY 1 - You are simply combining movements or adding a piece. Combine your front squat and military press into a thruster. Add a push up to the renegade row and add some athleticism to the cleans with a jump back!

DAY 2 - Add more load. Work on upping your raw strength.

DAY 3 - Take your double snatches to the next level. Stay explosive! This is also the day to start working on your upper body unilateral work as well as controlled time under tension.

WEEK 4 is all about owning the movements, adding some reps and adding load.

DAY 2 - This is the one true exercise change by adding Step Back KB Overhead Lunges.

Stay Strong 💪