WEEK 1 is all about finding your bell sizes. For reference, in all of these videos I am using double 24 kg (53 lbs) kettlebells.

DAY 1: Ideally you will use one set of bells for all exercises. Military Press tends to be the limiting factor.

Goal is to find bells that challenge you but not crush you. You are building towards more athletic based movements.

DAY 2: I recommend a drop in kettlebell size from Day 1. Even doing just bodyweight with the Bulgarian Split Squats until you build up your strength. Pressing your way through the TGU is quite taxing due to the various angles you can press at so definitely start lighter until your adapt. Adjust accordingly for your pull ups and snatches.

DAY 3: Today is building right off of my FaB FiVe KB program (so if you haven’t done that, turn back now ;). But in all seriousness, lighten the load for the double bell half snatches. The circuit is back up in weight to around what you used on Day 1.

Have a great Week 1‼️

WEEK 2 is simply owning the movements and adding some reps. If you are really feeling confident l, you can add load too.

Stay Strong 💪