WEEK 7 time to fly! All the badass movements in one week!

DAY 1 - Mon or WoMan Maker time! Putting it all together! (RECORD YOUR REPS and WEIGHT used)

DAY 2 - You have drilled the Snatch to Overhead Step Back Lunge. Now make it explosive with KB Jump Split Squats!

DAY 3 - This is the ultimate challenge for this program: GORILLA SNATCHES. It's 30 minutes so find what work:rest ratio works for you.

WEEK 8 - FINAL WEEK! Beat your Man or WoMan Maker score from last week and set a new benchmark for Gorilla Snatches!

RECORD YOUR REPS and WEIGHT used!

CONGRATULATIONS on finishing the program!