WEEK 5 is all about doing these legendary complexes!

DAY 1 - You will now start blending your complexes into the legendary kind of complexes. You may be ready to up the load a bit here.

DAY 2 - Focus on form and technique. Hero press is also introduced.

DAY 3 - Time to just go for it with explosive complexes. You built the base, not get out of that comfort zone. Devil's Press and Gorilla Cleans are introduced!

WEEK 6 is where you fine tune these new skills you are practicing.

Not much changes load or rep wise because you are focusing on skill acquisition.

Stay Strong 💪