SAQ: Foot Speed Drills
SAQ HACK using inexpensive painters tape!
Use this SAQ (Speed, Agility & Quickness) drill to improve your fast twitch muscle fibers, your calf resiliency, your anaerobic endurance and athleticism!
Give these drills a go:
10 seconds on: 20 seconds off x 10 (5 mins total)
Running Man
Lateral Hops
Up Backs
Around the World
Criss Cross
Break if needed then Repeat #1-5